Look at Your Subconcious Beliefs

Receiving a personal ThetaHealing™ session is a quick way to heal yourself and make positive changes in your life.  ThetaHealing™ does not require you to relive the traumas of the past, you can simply obtain the learning and move on.  The approach is very direct and efficient, giving you maximum results during your session. Consultations can be done in person, over the phone or Skype.  Visit www.transformationofthemind.com for more information.

Take a Positive Outlook

www.positivepsychology.org.  Dr. Martin Seligman and Authentic Happiness.
Questionnaires, articles, good stuff about Learning Optimism

Reduce Stress

Do “The Work”

Byron Katie’s book “Loving What Is” works.  Do “the work” to shift out of stressful thinking. Go to: www.thework.com and download the “Judge Your Neighbor Worksheet”.  Listen to her audios to find a tangible way out of the challenges we all face.  Thinking about it is less effective than writing it down and turning it around. Try it because you want less anxiety.

Do Breath work:

1) Transformational Breathing
2) The Art of Living Foundation: www.Artofliving.org

Communicate Effectively

Practice Marshall Rosenberg’s Steps to Nonviolent Communication

Be Intelligent and Create a Positive Work Environment:

Develop Emotional Intelligence in your Organization

Develop your Business Plan in one Day!

CLICK HERE

Practice Yoga:

My favorites include The Salt Spring Center and North Shore Elements. www.Yyoga.ca. Try yoga anywhere. Read about the benefits. Better yet just experience it for yourself.

Take Risks!!!

“Risk! Risk anything! Care no more for the opinion of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth.”

– Katherine Mansfield