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Meet the Spirit Junkies
0Gabrielle Bernstein wants to talk about your soul. Maybe even to save it. She wears five-inch heels, an electric-blue, strapless silk dress and one priceless accessory: a glow so radiant it is almost incandescent. On a rainy Vancouver night, several hundred young women — and [...]
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Six Steps to Succeeding at Goals
“If we did all the things we were capable of doing, we would literally astound ourselves.” — Thomas Edison Goals work when you follow proven techniques and stick with them. Establishing a good plan takes work at the front end, but the hard way is [...]
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Stop Over Thinking Things!
Have you ever wanted to turn down the volume on your thoughts? Attend this Diva Date night to learn Five Secrets to End Over Thinking. Why spend hours losing time and energy when you can cultivate a calmer state of mind with a few easy [...]
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Is There a Formula?
I tend to agree with the Positive Psychology people: pleasure + engagement + meaning = happiness. We all know what brings us pleasure. Pleasure is different than fulfillment and inner peace. How does yoga and success coaching factor in? Yoga and meditation can wake you [...]
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How to Meditate: Easy Method
Try it Now: Set aside ten quiet, still minutes a day. 10 minutes a day of inner peace = an hour a week of calm Sit somewhere quiet with phones and distractions ‘off’. Set a timer for ten or 15 minutes. Breathe. Relax. Drop all [...]
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Seven Powerful Questions to Sum up Your 2010:
There is only one rule in this survey. You can’t make yourself wrong. Build awareness, grow and learn. 1) What were the high points of your 2010? Make a list. Research shows that revisiting ‘peak experiences’ cultivates optimism and enhances happiness! 2) What were your [...]
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Are you good at saying Yes? Yes or No?
You get to decide what’s right for you. Learning to say No can mean a YES to what’s most important. Learn to discern what is important and stay open and flexible. Let your feelings guide you. Ask Yourself: Am I over extended? Doing too much? [...]
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Cupcake Girls
About the Show Think running a chain of cupcake stores is a piece of cake? Best friends, Heather White and Lori Joyce find out the recipe for building a cupcake empire doesn’t come easy – especially when the ingredients include 50 young and unpredictable female [...]
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Can the power of thought stop you from aging?
By Abigail Williams In 1979 psychologist Ellen Langer carried out an experiment to find if changing thought patterns could slow ageing. But the full story of the extraordinary experiment has been hidden until now. How much control do you have over how you will [...]
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